Jun 30, 2026Multimorbidity

Muscle Loss and Cognitive Decline May Share Metabolic Roots

Human studies link metabolism, inflammation, gait, muscle loss, and cognition. Here is what the shared-root hypothesis proves—and what it cannot yet prove.

metabolomicsmemory declinegait declineinflammation

Read article →

Jun 26, 2026Clinical Trials

Honey vs. Sugar in Yogurt: What a Tiny Trial Found

Can honey-sweetened yogurt lower inflammation after menopause? A 20-person trial found one small biomarker signal, but its main results were null overall.

honeygreek yogurtpostmenopausal womenil-33

Read article →

Jun 15, 2026Longevity Nutrition

Can Protein Support Lung Health? What the Trials Actually Show

Whey protein and rehab nutrition show early signals for lung-related markers and muscle preservation—but neither has proved fewer respiratory events.

whey proteinpulmonary rehabilitationspirometryfev1

Read article →

Jun 15, 2026Cardiovascular

Do Anti-Inflammatory Drugs Prevent Repeat Heart Events?

A 25-trial review finds no clear class-wide reduction in repeat cardiac events. What colchicine, targeted pathways, and residual inflammatory risk mean.

coronary heart diseaseinflammationanti-inflammatory drugsmajor adverse cardiovascular events

Read article →

Jun 15, 2026Exercise Physiology

In-Season Strength Training for Youth Female Soccer Players

Can in-season lifting hurt recovery? A small randomized trial in elite U15 female soccer players found strength gains without higher resting biomarkers.

in-season liftingstrength trainingfemale soccer playersadolescent athletes

Read article →

Mar 31, 2026Nutrition

Turmeric for Knee OA: What Curcumin Trials Actually Show

Curcumin may reduce knee OA pain and two inflammatory biomarkers, but CurQfen's claim to beat standard care rests on a weak six-week trial.

curcuminturmericinflammationosteoarthritis

Read article →

Mar 29, 2026Nutrition

Hydroxytyrosol Changes Metabolites in Prediabetes—So What?

A small randomized trial maps hydroxytyrosol's effects on inflammatory pathways in prediabetes, but clinical benefits remain unproven.

hydroxytyrosolextra virgin olive oilmetabolomicsprediabetes

Read article →

Mar 28, 2026Nutrition

Calorie Restriction, Taurine, and NLRP3 Inflammaging

A mild calorie deficit raised adipose taurine in a human preprint. Can taurine suppress NLRP3 inflammaging? The mechanism is real; the payoff remains untested.

calorie restrictiontaurinemetabolomicsnlrp3 inflammasome

Read article →

Mar 28, 2026Physical Activity

Exercise May Methylate Inflammatory Genes in Immune Cells

Exercise changed immune-cell DNA methylation in older women and women with PCOS, but the evidence does not yet prove targeted gene silencing.

dna methylationexerciseepigeneticspcos

Read article →

Mar 28, 2026Nutrition

Omega-3s for Muscle Recovery: Dose, Duration, and Limits

Omega-3s can modestly reduce post-exercise soreness and inflammatory markers, but the evidence points to 2 g/day of EPA+DHA for at least six weeks.

fish oilomega-3exercise recoverymuscle damage

Read article →

Mar 25, 2026Physical Activity

Home Exercise in Huntington’s: Real Gains, Limited Proof

Home-based exercise improved motor function and quality of life in Huntington's disease trials. What that does and does not mean for brain health.

huntington's diseaseexercisebdnfmotor function

Read article →

Mar 25, 2026Nutrition

Fibromyalgia Diet Trial: Symptoms Improved, Biomarkers Did Not

A 3-month anti-inflammatory, low-FODMAP fibromyalgia diet improved symptoms in a small RCT—but blood inflammation markers stayed unchanged.

fibromyalgiaanti-inflammatory dietlow-fodmapgluten-free

Read article →

Page 1 of 3Next →