Jul 12, 2026Gait

Strength and Gait May Reflect Metabolic History

Long-term BMI burden and worsening prediabetes track poorer strength and mobility, but the evidence does not prove metabolic damage causes decline.

gait speedgrip strengthsppbbody mass index

Read article →

Jun 15, 2026Caloric Restriction

Severe Calorie Restriction Improved Prediabetes—Not Aging

An 8-week low-energy diet rapidly improved prediabetes markers, but its molecular-rejuvenation claim rests on surrogate proteins from only 44 high responders.

calorie restrictionprediabetesweight lossinsulin resistance

Read article →

Apr 5, 2026Nutrition

Citrus Flavonoids With Metformin: One Small Trial

Can citrus flavonoids improve prediabetes outcomes on metformin? One small trial found lower OGTT glucose, but replication and safety data are missing.

metformincitrus flavonoidsprediabetesglucose control

Read article →

Mar 29, 2026Nutrition

Hydroxytyrosol Changes Metabolites in Prediabetes—So What?

A small randomized trial maps hydroxytyrosol's effects on inflammatory pathways in prediabetes, but clinical benefits remain unproven.

hydroxytyrosolextra virgin olive oilmetabolomicsprediabetes

Read article →

Mar 26, 2026Nutrition

Prediabetes Remission, Anthocyanins, and Heart Risk

Prediabetes remission tracks with lower cardiovascular risk for decades. What anthocyanin and raspberry-prebiotic trials can and cannot show.

prediabetesglucose toleranceanthocyaninsinsulin sensitivity

Read article →

Mar 26, 2026Nutrition

Finnish DPS at 18 Years: Why Prediabetes Remission Slips

Finnish DPS follow-up found many people with prediabetes reached normal glucose, but few sustained it. What beta-cell reserve and insulin sensitivity mean.

prediabetestype 2 diabetesinsulin sensitivityglucose tolerance

Read article →

Mar 22, 2026Physical Activity

One Workout Raised Brain Blood Flow—What It Does Not Prove

A small crossover study found a 60-minute workout raised blood flow in key brain regions. Insulin, lactate, BDNF, and the limits matter.

aerobic exercisecerebral blood flowcognitive functionhippocampus

Read article →

Mar 22, 2026Metabolic Health

Type 2 Diabetes Prevention: Why Knowing Risk Isn’t Enough

Type 2 diabetes prevention depends on sustained habits, but new reviews ask whether health literacy can close the gap between risk awareness and action.

prediabetestype 2 diabetesblood glucoselifestyle intervention

Read article →

Mar 18, 2026Nutrition

Can Sardines Twice Weekly Lower Prediabetes Risk?

A small 12-month trial found sardines improved insulin-resistance markers in older adults with prediabetes. Here is what the evidence can and cannot say.

sardinesmediterranean diettype 2 diabetes preventionhoma-ir

Read article →

Mar 18, 2026Nutrition

Can Any Diet Reverse Prediabetes? What the Best Review Found

Which diets and supplements actually reverse prediabetes? An umbrella review finds weak evidence, a modest vitamin D signal, and major research gaps.

prediabetesblood glucosevitamin ddiabetes prevention

Read article →

Mar 12, 2026Nutrition

Can Freeze-Dried Strawberries Improve Prediabetes Markers?

A small crossover trial found 32 g/day of freeze-dried strawberries improved insulin resistance and fasting glucose in prediabetes. Here's the catch.

strawberriesprediabetesinsulin resistanceglucose metabolism

Read article →

Mar 12, 2026Nutrition

Early Eating May Improve Glucose Without Weight Loss

Early time-restricted eating improved glucose measures without weight loss or altered nutrient absorption, but its proposed clock-gene mechanism remains unproven.

early time-restricted eatingblood sugarintermittent fastingprediabetes

Read article →

Page 1 of 2Next →