Jun 26, 2026Clinical Trials

Honey vs. Sugar in Yogurt: What a Tiny Trial Found

Can honey-sweetened yogurt lower inflammation after menopause? A 20-person trial found one small biomarker signal, but its main results were null overall.

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Apr 29, 2026Nutrition

Melatonin Plus Bone Loading: A Promising but Early Trial

Can 5 mg melatonin improve bone-loading results in osteopenia? One 12-month trial found a small spine signal, but the evidence remains preliminary.

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Mar 24, 2026Sexual Health

Pelvic Floor Training for Postmenopausal Sexual Health

Pelvic floor training may help orgasm and arousal after menopause, but evidence is highly variable—and it will not replace treatment for vaginal dryness.

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Mar 20, 2026Physical Activity

Knee OA Exercise After Menopause: Function Beats Pain Data

For postmenopausal women with knee osteoarthritis, exercise improves function but has not reliably reduced pain. Here's how to choose a program.

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Mar 16, 2026Physical Activity

Bone Density and Hip Fracture: Why Women Need Both Training and Walking

High-impact resistance training can preserve bone density after menopause. Daily walking is linked to fewer hip fractures through more than bone.

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Mar 15, 2026Physical Activity

Exercise Bone Gains Fade After Training Stops

Exercise can improve bone density after menopause, but detraining may erase those gains. What sparse osteoporosis evidence says about maintenance.

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Mar 15, 2026Physical Activity

Circuit Resistance Training for Older Adults: What It Changes

Circuit resistance training can improve strength, fat mass, walking endurance, and blood pressure in older adults. Here's what the evidence proves.

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Mar 9, 2026Physical Activity

Heavy Lifting and Pelvic Floor Health: What HiRIT Trial Found

A randomized trial tested heavy lifting and impact exercise in postmenopausal women with low bone mass. Pelvic floor results are reassuring—but limited.

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