Mar 25, 2026NutritionFibromyalgia Diet Trial: Symptoms Improved, Biomarkers Did NotA 3-month anti-inflammatory, low-FODMAP fibromyalgia diet improved symptoms in a small RCT—but blood inflammation markers stayed unchanged.fibromyalgiaanti-inflammatory dietlow-fodmapgluten-freeRead article →
Mar 14, 2026NutritionInflammatory Diets and Sarcopenia: Prevention Beats RepairHigher dietary inflammatory scores track with sarcopenia and frailty risk. What the evidence says about prevention, protein, and resistance training.dietary inflammatory indexsarcopeniafrailtyanti-inflammatory dietRead article →
Mar 13, 2026Biological AgingDiet, Exercise, Sleep, and Aging: No Synergy Proof YetA UK Biobank study links anti-inflammatory eating, high activity, and healthy sleep with slower biological aging—but does not prove synergy.biological agephenoageanti-inflammatory dietexerciseRead article →
Feb 24, 2026NutritionCardiometabolic Risk Reversal: What Three Studies Actually ShowThree observational studies got rebranded as 'cardiometabolic risk reversal' evidence. Here's what each one actually measured — and why the label doesn't fit.gut microbiomeanti-inflammatory dietmetabolic biomarkersdiabetes riskRead article →