Jun 15, 2026Exercise Physiology

EULAR 2025 Update: Movement Care for Arthritis Patients

EULAR's 2025 arthritis activity update puts tracking, less sitting, and tailored behavior support into routine care—without claiming apps are magic.

physical activityexercise prescriptioninflammatory arthritisosteoarthritis

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Mar 31, 2026Nutrition

Turmeric for Knee OA: What Curcumin Trials Actually Show

Curcumin may reduce knee OA pain and two inflammatory biomarkers, but CurQfen's claim to beat standard care rests on a weak six-week trial.

curcuminturmericinflammationosteoarthritis

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Mar 30, 2026Nutrition

Can Probiotics Ease Knee OA Symptoms Through the Gut?

Two short knee osteoarthritis trials link probiotics with less pain, better function, and lower zonulin—but they do not show cartilage repair yet.

probioticsgut microbiomeosteoarthritiszonulin

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Mar 30, 2026Nutrition

Knee OA Postbiotic Trial: Why the Gut-Joint Idea Fell Flat

A 12-week trial found no pain, function, or biomarker benefit from heat-killed C. butyricum for knee osteoarthritis. What the gut-joint evidence shows.

gut microbiomepostbioticsosteoarthritisgut-joint axis

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Mar 21, 2026Physical Activity

GLA:D for Osteoarthritis: What 28,370 Patients Show

GLA:D exercise reduced osteoarthritis pain by 26–33% across three countries, but uncontrolled data leave durability and mechanism uncertain.

osteoarthritissupervised exercisegla:d programneuromuscular training

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Mar 21, 2026Physical Activity

Heavy Strength Training and Knee OA: What START Found

A JAMA trial found heavy strength training did not raise walking knee forces in osteoarthritis, but it offered no pain edge and more minor events.

strength trainingosteoarthritisknee healthresistance training

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Mar 20, 2026Physical Activity

Knee OA Exercise After Menopause: Function Beats Pain Data

For postmenopausal women with knee osteoarthritis, exercise improves function but has not reliably reduced pain. Here's how to choose a program.

osteoarthritisknee painpostmenopausal womenexercise

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Mar 20, 2026Physical Activity

Pilates for Knee Osteoarthritis: What the Trials Actually Show

Pilates can reduce knee osteoarthritis pain versus no exercise, but pooled trials show no pain edge over conventional exercise. Here is the evidence.

pilatesosteoarthritisjoint painexercise therapy

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Mar 15, 2026Regenerative Medicine

MSC Therapy for Arthritis: Real Knee OA Signal, Big Gaps

A review of 36 RCTs finds MSC injections can reduce knee OA pain, but evidence for superiority, safety, durability, RA, AS, and SSc remains thin.

mesenchymal stem cellsosteoarthritisstem cell therapyjoint pain

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Mar 15, 2026Regenerative Medicine

Do Fat-Derived Stem Cells Beat Standard Knee OA Injections?

Fat-derived stem cells may help knee osteoarthritis, but trials show no early edge over standard injections and leave dose, safety, and value unsettled.

stromal vascular fractionadipose stem cellsosteoarthritisstem cell therapy

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Mar 15, 2026Nutrition

Inulin for Knee OA Pain: An Interesting but Early Trial

A small randomized trial found 20 g/day of inulin modestly reduced knee osteoarthritis pain. The gut-joint theory is intriguing, but unproven.

inulinprebiotic fiberosteoarthritisgut microbiome

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Mar 8, 2026Muscle Preservation

Knee OA Weight Loss: Exercise and Protein to Preserve Muscle

Can you lose weight with knee osteoarthritis without sacrificing muscle? Network meta-analyses favor resistance-led exercise plus nutrition, with caveats.

caloric restrictionosteoarthritisresistance trainingsarcopenia

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