Jun 15, 2026Longevity NutritionCan Protein Support Lung Health? What the Trials Actually ShowWhey protein and rehab nutrition show early signals for lung-related markers and muscle preservation—but neither has proved fewer respiratory events.whey proteinpulmonary rehabilitationspirometryfev1Read article →
Jun 14, 2026Longevity NutritionCan Insect Protein Build Muscle Like Whey? The EvidenceCan cricket and mealworm protein match whey for muscle? Small human trials support acute muscle protein synthesis, not long-term hypertrophy.insect proteinmuscle protein synthesiswhey proteinlesser mealwormRead article →
Mar 19, 2026NutritionA Plant Protein Blend Matched Whey—In One Small TrialA pea-rice-canola protein blend matched whey for acute muscle protein synthesis after lifting—but only in one small, mostly male trial.plant proteinwhey proteinleucinemuscle protein synthesisRead article →
Mar 18, 2026NutritionDo BCAAs Cause Insulin Resistance? The Evidence Says NoHigh protein and BCAAs often get blamed for insulin resistance. Human trials and genetics suggest impaired metabolism usually drives high BCAAs instead.bcaasprotein intakeinsulin resistancemtor signalingRead article →
Mar 9, 2026NutritionEnriched Whey Improved MCI Scores—But We Don’t Know WhyA 12-month MCI trial found better cognitive scores with enriched whey, but unknown placebo content and bundled ingredients limit what it proves.whey proteinmfgmtaurineb vitaminsRead article →