Mar 30, 2026Physical ActivityHIIT Can Delay HRV Recovery. Does Training Time Matter?HIIT delays HRV recovery more than moderate exercise. A small trial suggests training time may affect heart-rate recovery—but not yet in healthy HIIT users.hiithrvparasympathetic recoveryautonomic nervous systemRead article →
Mar 29, 2026NutritionTomato Powder vs. Lycopene for Exercise Oxidative StressWhole tomato powder beat 30 mg lycopene capsules on exercise oxidative-stress markers in a tiny athlete trial. What the result does and doesn't mean.lycopeneantioxidantswhole food supplementsexercise recoveryRead article →
Mar 29, 2026NutritionBroccoli Powder for Exercise Recovery: What a Small Trial FoundBroccoli powder raised urinary sulforaphane but did not improve lactate, oxidative stress, power, or jump recovery in trained young men.sulforaphanebroccolioxidative stressexercise recoveryRead article →
Mar 28, 2026NutritionOmega-3s for Muscle Recovery: Dose, Duration, and LimitsOmega-3s can modestly reduce post-exercise soreness and inflammatory markers, but the evidence points to 2 g/day of EPA+DHA for at least six weeks.fish oilomega-3exercise recoverymuscle damageRead article →
Mar 20, 2026NutritionEIMD Supplement Scorecard: What Recovery Claims Hold UpA skeptical, evidence-based scorecard for muscle-recovery supplements: HMB, L-carnitine, curcumin, tart cherry, and fish oil examined.hmbl-carnitinedomsrecovery supplementsRead article →