Jul 2, 2026Plant Protein in Midlife and Healthy Aging in WomenA long-term study links higher plant protein intake in midlife to better odds of healthy aging in women. Here's what it found—and what it cannot prove.plant proteinhealthy agingprotein intakeRead article →
Jun 15, 2026Can Protein Support Lung Health? What the Trials Actually ShowWhey protein and rehab nutrition show early signals for lung-related markers and muscle preservation—but neither has proved fewer respiratory events.whey proteinpulmonary rehabilitationspirometryRead article →
Jun 15, 2026Does L-Theanine Improve Sleep? What Human Trials ShowCan L-theanine improve sleep quality? The best human trials suggest a modest subjective benefit, but objective sleep results remain uncertain.l-theaninesleep qualitysystematic reviewRead article →
Jun 14, 2026Can Insect Protein Build Muscle Like Whey? The EvidenceCan cricket and mealworm protein match whey for muscle? Small human trials support acute muscle protein synthesis, not long-term hypertrophy.insect proteinmuscle protein synthesiswhey proteinRead article →