Mar 28, 2026Physical ActivityExercise May Methylate Inflammatory Genes in Immune CellsExercise changed immune-cell DNA methylation in older women and women with PCOS, but the evidence does not yet prove targeted gene silencing.dna methylationexerciseepigeneticspcosRead article →
Mar 27, 2026HormonesPCOS Causes: What Mendelian Randomization Can—and Can’t—ShowA 2024 Mendelian randomization screen links insulin resistance, inflammation, gut microbes, and iron biology to PCOS risk—with major caveats.pcosinsulin resistanceadipositygut microbiomeRead article →
Mar 7, 2026NutritionCan CoQ10 Lower IVF Chromosome Errors Before Retrieval?A 2026 meta-analysis links CoQ10 to lower oocyte aneuploidy and higher live birth rates in select IVF patients, but the evidence is still thin.coq10ivfegg qualityovarian reserveRead article →
Mar 6, 2026NutritionResveratrol for PCOS: Why the Meta-Analyses Don’t MatchTwo meta-analyses reviewed resveratrol for PCOS and did not cleanly agree. The real story is how four small trials can produce shaky conclusions.resveratrolpcostestosteroneinsulin sensitivityRead article →
Mar 6, 2026NutritionBerberine vs. Metformin vs. Inositol for PCOS: What the Trial ShowsA rare head-to-head PCOS trial compared berberine, metformin, and myoinositol. Here's what it found, where it falls short, and who it may help.berberinemetforminpcosmyoinositolRead article →
Feb 24, 2026HormonesPCOS Drug-Free Reversal Claims: What the Science Actually SaysTwo new review papers claim flavonoids and regenerative medicine can reverse PCOS drug-free. We checked. Evidence is theoretical with zero dosing data.pcosflavonoidsquercetinresveratrolRead article →