Apr 5, 2026NutritionCurcumin vs. EVOO for Blood Sugar: What the Evidence ShowsCurcumin may modestly improve glycemic markers in dysglycemia, especially in enhanced formulations. EVOO shows no direct blood-sugar effect in RCTs.curcuminextra virgin olive oilglycemic controlpolyphenolsRead article →
Mar 29, 2026NutritionHydroxytyrosol Changes Metabolites in Prediabetes—So What?A small randomized trial maps hydroxytyrosol's effects on inflammatory pathways in prediabetes, but clinical benefits remain unproven.hydroxytyrosolextra virgin olive oilmetabolomicsprediabetesRead article →