Jun 15, 2026Longevity NutritionCan Protein Support Lung Health? What the Trials Actually ShowWhey protein and rehab nutrition show early signals for lung-related markers and muscle preservation—but neither has proved fewer respiratory events.whey proteinpulmonary rehabilitationspirometryfev1Read article →
Mar 22, 2026Physical ActivityExercise for Sarcopenia: Which Training Helps Lung Function?For sarcopenic older adults, combined aerobic and resistance training improved lung measures in small RCT evidence. See why walking still earns a place.sarcopeniaresistance trainingaerobic trainingpulmonary functionRead article →