Mar 25, 2026NutritionFibromyalgia Diet Trial: Symptoms Improved, Biomarkers Did NotA 3-month anti-inflammatory, low-FODMAP fibromyalgia diet improved symptoms in a small RCT—but blood inflammation markers stayed unchanged.fibromyalgiaanti-inflammatory dietlow-fodmapgluten-freeRead article →
Mar 24, 2026NutritionCan Dietary Change Reduce Chronic Pain? What Trials ShowDiet quality may reduce chronic pain scores, but evidence does not yet show that food reverses central sensitization or rewires the nervous system.chronic paindietary interventionfibromyalgiaultra-processed foodRead article →
Mar 21, 2026NutritionAlpha-Lipoic Acid for Neuropathic Pain: Where It HelpsAlpha-lipoic acid may help diabetic and peripheral pain, but fibromyalgia trials were negative. Here's what add-on pregabalin data actually show.alpha-lipoic acidperipheral neuropathyneuropathic painfibromyalgiaRead article →
Mar 13, 2026Physical ActivityFibromyalgia Exercise: Why Swimming and Liuzijue LeadWhich exercise helps fibromyalgia without a flare? A 2026 network meta-analysis ranks swimming and Liuzijue for pain, sleep, and function—with clear caveats.fibromyalgiaswimmingqigongexercise modalitiesRead article →
Mar 8, 2026Physical ActivityTai Chi, Yoga, and Qigong for Chronic Pain: What Holds UpMind-body exercise can reduce chronic musculoskeletal pain and improve function, but quality of life stays flat and walking may work just as well.tai chiyogaqigongchronic painRead article →