Mar 28, 2026NutritionOmega-3’s New Gut Mechanism for Lowering TriglyceridesMouse research suggests omega-3s can curb triglyceride absorption through N-acyl taurines. Here's what BAAT means—and what human data still lack.fish oilomega-3triglyceridestaurineRead article →
Mar 28, 2026NutritionOmega-3 and Atrial Fibrillation: What 34 Trials Actually ShowDoes fish oil raise atrial fibrillation risk? A 34-trial analysis finds no significant risk at standard doses, while high-dose use needs nuance.omega-3fish oilatrial fibrillationepaRead article →
Mar 28, 2026NutritionOmega-3s for Muscle Recovery: Dose, Duration, and LimitsOmega-3s can modestly reduce post-exercise soreness and inflammatory markers, but the evidence points to 2 g/day of EPA+DHA for at least six weeks.fish oilomega-3exercise recoverymuscle damageRead article →
Mar 27, 2026NutritionFish Oil and HRV: Why a Slower Pulse Isn’t Better Vagal ToneDoes fish oil improve HRV? Four small RCTs found no consistent placebo-controlled effect, though DHA-rich fish oil can slow resting heart rate in adults.fish oilomega-3hrvautonomic nervous systemRead article →
Mar 26, 2026NutritionStatin vs. Supplements: What the SPORT Trial Actually FoundA direct trial compared rosuvastatin with fish oil, garlic, turmeric, cinnamon, plant sterols, and red yeast rice for LDL cholesterol lowering.cholesterolstatinssupplementsldlRead article →
Mar 24, 2026NutritionFish, Fish Oil, and Dementia Risk: Why the Evidence SplitsFish intake is linked to lower dementia risk, but fish-oil trials keep coming up empty. What omega-3 evidence means for brain health.fish oildhadementia riskomega-3Read article →
Mar 9, 2026NutritionOmega-3, Antioxidants, and Diet for Pediatric ADHDDo omega-3s, antioxidants, or a Mediterranean diet improve pediatric ADHD? A close look at RCTs, effect sizes, and what parents can expect.omega-3adhdfish oilantioxidantsRead article →