Jul 12, 2026Strength and Gait May Reflect Metabolic HistoryLong-term BMI burden and worsening prediabetes track poorer strength and mobility, but the evidence does not prove metabolic damage causes decline.gait speedgrip strengthsppbRead article →
Jul 12, 2026Walking After 78: What a 9-Year Study Really FoundCan regular walking help preserve function after age 78? A 9-year study of Mexican American adults finds an association, not proof of cause.walkingphysical functionolder adultsRead article →
Jul 1, 2026Exercise Habits Track With Lower Mobility Decline Over 8 YearsAn 8-year Japanese cohort links exercise and daily activity with lower mobility-decline risk. What it shows, what it cannot prove, and why strength matters.exercise habitsdaily physical activitymobility declineRead article →