Mar 15, 2026Nutrition

Intermittent Fasting vs Mediterranean Diet for Type 2 Diabetes

Intermittent fasting can cut HbA1c quickly in type 2 diabetes, but Mediterranean eating has better long-term evidence. There is no head-to-head trial.

intermittent fastingmediterranean diettype 2 diabeteshba1c

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Mar 12, 2026Nutrition

Early Eating May Improve Glucose Without Weight Loss

Early time-restricted eating improved glucose measures without weight loss or altered nutrient absorption, but its proposed clock-gene mechanism remains unproven.

early time-restricted eatingblood sugarintermittent fastingprediabetes

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Mar 9, 2026Nutrition

Selenium for Blood Sugar: What 20 RCTs Actually Found

Does selenium improve blood sugar? A 20-trial review found lower fasting insulin but no reliable drop in glucose or HbA1c—and dose may change the result.

seleniuminsulin sensitivityfasting insulinblood sugar

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