Mar 26, 2026Nutrition

Prediabetes Remission, Anthocyanins, and Heart Risk

Prediabetes remission tracks with lower cardiovascular risk for decades. What anthocyanin and raspberry-prebiotic trials can and cannot show.

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Mar 26, 2026Nutrition

Finnish DPS at 18 Years: Why Prediabetes Remission Slips

Finnish DPS follow-up found many people with prediabetes reached normal glucose, but few sustained it. What beta-cell reserve and insulin sensitivity mean.

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Mar 17, 2026Nutrition

Can Preconception TRE and Exercise Prevent Gestational Diabetes?

A first preconception trial paired time-restricted eating with HIIT to prevent gestational diabetes. Its glucose result missed significance as adherence fell.

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Mar 16, 2026Nutrition

Early Time-Restricted Eating vs. Calorie Restriction for Diabetes Risk

A Nature Medicine trial found early time-restricted eating improved glucose tolerance at 6 months, but not 18. What meal timing can and cannot do.

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