Jul 9, 2026Cognitive Aging

Best Exercise for Brain Health After 60: What Ranks Highest

Which exercises best support cognition after 60? Review evidence on multicomponent training, Tai Chi, aerobic work, resistance exercise, and dementia limits for now.

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Mar 24, 2026Mental Health

Exercise Beats Donepezil’s Modest Benchmark in Alzheimer’s

Exercise may outperform donepezil on cognitive scales in Alzheimer's and MCI, while a huge EPA signal rests on six trials and needs replication.

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Mar 22, 2026Physical Activity

One Workout Raised Brain Blood Flow—What It Does Not Prove

A small crossover study found a 60-minute workout raised blood flow in key brain regions. Insulin, lactate, BDNF, and the limits matter.

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Mar 21, 2026Mental Health

Can Mild Cycling Sharpen Executive Function After 68?

A 3-month cycling trial improved Stroop performance with lower prefrontal activation in older adults. The neural-efficiency claim needs caution.

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Mar 9, 2026Nutrition

Enriched Whey Improved MCI Scores—But We Don’t Know Why

A 12-month MCI trial found better cognitive scores with enriched whey, but unknown placebo content and bundled ingredients limit what it proves.

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Mar 8, 2026Physical Activity

Exercise and Inhibitory Control: Why Lifting May Beat Cardio

Acute exercise can sharpen inhibitory control within minutes. New EEG and fNIRS studies suggest resistance training may outperform aerobic exercise.

resistance traininginhibitory controleegcognitive function

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Feb 24, 2026Sleep

The 8.3% Productivity Myth: What the Science Actually Shows

Someone online claimed fixing your sleep and blood glucose adds 30 free workdays per year. We reviewed the research. The 8.3% figure is completely made up.

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