Mar 11, 2026NutritionL-Arabinose vs. Pistachios for Prediabetes Glucose SpikesCan L-arabinose block sugar absorption, and do premeal pistachios help? Compare glucose data, limits, doses, and prediabetes evidence.postprandial glucosel-arabinoseprediabetesinsulin resistanceRead article →
Mar 9, 2026Physical ActivityPrediabetes Exercise: What the Evidence Actually SupportsPrediabetes exercise evidence: aerobic training ranks first in one network meta-analysis, but dose, glycemic effects, and modality superiority remain unsettled.insulin resistanceaerobic exerciseresistance traininghoma-irRead article →