Apr 5, 2026Nutrition

Citrus Flavonoids With Metformin: One Small Trial

Can citrus flavonoids improve prediabetes outcomes on metformin? One small trial found lower OGTT glucose, but replication and safety data are missing.

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Mar 18, 2026Metabolic Health

CGM in Primary Care: Helpful, but Care Structure Matters

Continuous glucose monitoring can improve HbA1c in primary care, but short, biased studies leave major questions about durability and support.

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Mar 18, 2026Nutrition

Semaglutide in Type 1 Diabetes: Why AID Changes the Math

Semaglutide improved weight and CGM outcomes in adults with type 1 diabetes, obesity, and automated insulin delivery, but remains off-label and unproven.

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Mar 18, 2026Nutrition

CGM Can Improve Diabetes Control. Heart Benefits Remain Unsettled

Continuous glucose monitoring improves HbA1c in type 2 diabetes, including non-insulin users. New heart-risk findings are promising but disputed.

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Mar 18, 2026Nutrition

Can Low-Carb Diets Put Type 2 Diabetes in Remission?

Can low-carb or keto diets sustain type 2 diabetes remission for five years? What the evidence shows about durability, weight regain, and beta cells.

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Mar 17, 2026Nutrition

CGM in Gestational Diabetes: Less LGA, More Questions

The GRACE trial found CGM reduced large-for-gestational-age births in gestational diabetes, but a higher SGA signal leaves targets unsettled.

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Mar 16, 2026Physical Activity

Walking Breaks Beat Standing for Post-Meal Glucose

Moderate walking breaks rank above standing for post-meal glucose control. Benefits look larger in type 2 diabetes; stair-climb cognition remains untested.

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Mar 15, 2026Nutrition

Mediterranean Diet for Metabolic Disease: What 69 Studies Show

A 69-study guideline review links Mediterranean diet adherence with lower mortality in metabolic disease. The HbA1c evidence is less certain.

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Mar 9, 2026Physical Activity

HIIT With Type 1 Diabetes: Fitness Gains, Glucose Risks

Can HIIT work with type 1 diabetes? Evidence points to better fitness, while glucose risk shifts into recovery and post-meal windows where planning matters.

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Mar 9, 2026Physical Activity

Nordic Walking for Diabetes: Do Poles Lower HbA1c More?

Nordic walking cut HbA1c by 0.37% versus usual care in diabetes trials. But no study shows whether poles beat an equal dose of regular walking.

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Mar 7, 2026Glucose Metabolism

TRE Plus Post-Meal Walking in Type 2 Diabetes: What Helps?

A new RCT found post-meal walking lowered insulin but not glucose in type 2 diabetes. Here's how that fits with longer-term TRE trials and meta-analyses.

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