Jun 15, 2026Severe Calorie Restriction Improved Prediabetes—Not AgingAn 8-week low-energy diet rapidly improved prediabetes markers, but its molecular-rejuvenation claim rests on surrogate proteins from only 44 high responders.calorie restrictionprediabetesweight lossRead article →
Jun 15, 2026Intermittent Fasting Works for Fat Loss, Not Proven AutophagyIntermittent fasting can help reduce body fat, but human trials show no reliable calorie-independent edge—and claims of whole-body autophagy still outrun proof.intermittent fastingtime-restricted eatingautophagyRead article →