Jun 15, 2026Inflammaging

Inflammaging Markers Still Matter—But They’re Part of a Network

CRP and IL-6 predict worse outcomes in aging studies. New metabolomics research adds context—but not a consumer-ready longevity test.

hs-crpil-6tnf-alphametabolomics

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Apr 5, 2026Nutrition

Vitamins C+E vs. Curcumin for Exercise Recovery: What Trials Show

Vitamins C+E lower exercise-stress biomarkers but not soreness or strength. Curcumin has a functional recovery signal—with important limits for athletes.

vitamin cvitamin eantioxidantspost-exercise recovery

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Mar 30, 2026Nutrition

BC99 for Allergic Rhinitis: Why Age May Change the Biology

Two 2025 trials found BC99 improved allergic rhinitis in children and adults, but measured different pathways. Is age the missing variable?

probioticsgut microbiomeallergic rhinitisshort-chain fatty acids

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Mar 30, 2026Oral Health

Omega-3, Gum Disease, and Diabetes: What Chemerin Can Tell Us

Can omega-3 supplements alongside periodontal care lower chemerin in type 2 diabetes? A close look at the small trial, ozone, and polyphenol evidence.

periodontitisomega-3type 2 diabeteschemerin

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Mar 30, 2026Nutrition

Sulforaphane and NRF2: What Human Trials Actually Show

Do broccoli sprouts activate NRF2 in people? Human studies in smokers and skin offer biomarker clues, but clinical benefits remain unproven.

sulforaphanenrf2oxidative stresscruciferous vegetables

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Mar 29, 2026Nutrition

Hydroxytyrosol Changes Metabolites in Prediabetes—So What?

A small randomized trial maps hydroxytyrosol's effects on inflammatory pathways in prediabetes, but clinical benefits remain unproven.

hydroxytyrosolextra virgin olive oilmetabolomicsprediabetes

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Mar 29, 2026Nutrition

Tomato Powder vs. Lycopene for Exercise Oxidative Stress

Whole tomato powder beat 30 mg lycopene capsules on exercise oxidative-stress markers in a tiny athlete trial. What the result does and doesn't mean.

lycopeneantioxidantswhole food supplementsexercise recovery

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Mar 29, 2026Nutrition

Broccoli Powder for Exercise Recovery: What a Small Trial Found

Broccoli powder raised urinary sulforaphane but did not improve lactate, oxidative stress, power, or jump recovery in trained young men.

sulforaphanebroccolioxidative stressexercise recovery

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Mar 26, 2026Nutrition

Green Tea Extract for Fat Loss: What the Trials Show

Green tea extract can modestly improve body composition, but the evidence favors 270–460 mg of EGCG with training—not a standalone fat-loss fix.

green tea extractegcgbody compositionadiponectin

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Mar 25, 2026Nutrition

NAC for Sciatica? One Small Trial Raises a Real Question

Can NAC ease sciatica from a herniated disc? One 62-person trial found lower pain and disability, but missing effect sizes limit confidence.

nacsciaticanerve paindisc herniation

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Mar 23, 2026Nutrition

Avocado and Inflammation: Benefits Depend on Who You Are

Does avocado lower inflammation? Randomized trials find biomarker changes in people with metabolic dysfunction, but no evidence yet in healthy adults today.

avocadoanti-inflammatorytnf-alphaoxidative stress

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Mar 22, 2026Nutrition

Can Curcumin Make Iron Supplements Easier on the Gut?

Curcumin may blunt iron-related gut inflammation, but chelation risk and thin clinical evidence make this an experiment, not standard care.

ferrous sulphategut inflammationcurcuminiron bioavailability

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