Mar 30, 2026NutritionSulforaphane and NRF2: What Human Trials Actually ShowDo broccoli sprouts activate NRF2 in people? Human studies in smokers and skin offer biomarker clues, but clinical benefits remain unproven.sulforaphanenrf2oxidative stresscruciferous vegetablesRead article →
Mar 28, 2026NutritionNut Gene Expression and Oxidative Stress: What Trials ShowHuman trials link Brazil nuts, pistachios, and mixed nuts to gene-expression changes, but biomarker results vary by dose, nut type, and genotype.gene expressionnrf2gpx1seleniumRead article →