Jun 15, 2026InflammagingInflammaging Markers Still Matter—But They’re Part of a NetworkCRP and IL-6 predict worse outcomes in aging studies. New metabolomics research adds context—but not a consumer-ready longevity test.hs-crpil-6tnf-alphametabolomicsRead article →
Mar 18, 2026InflammationCan Ear Vagus Stimulation Lower Inflammation?Auricular vagus nerve stimulation lowered CRP, TNF-α, and IL-6 in pooled RCTs. Here's what the evidence says about inflammation, IBS, and safety.auricular stimulationvagus nervecrptnf-alphaRead article →
Mar 13, 2026Physical ActivityMaster Athletes Still Don’t Fully Escape InflammagingMaster athletes have lower inflammation than sedentary peers, but lifelong exercise does not restore young-adult levels—and detraining erases gains.inflammagingcrpil-6tnf-αRead article →
Mar 13, 2026Physical ActivityExercise, Inflammation, and Breast Cancer: What the Data ShowCan exercise lower inflammation tied to breast cancer risk and recurrence? Evidence supports TNF-α and IL-6 changes, with important limits.exerciseinflammatory markerstnf-alphail-6Read article →
Mar 11, 2026Physical ActivityExercise for Inflammaging: Which Training Mode Fits Which Marker?Aerobic, resistance, or combined exercise? Meta-analyses in older adults show different effects on CRP, TNF-α, and IL-6.inflammagingcrptnf-alphail-6Read article →
Mar 11, 2026NutritionLow-Carb Diets May Worsen Post-Exercise Iron AbsorptionLow-carb athletes may face a larger post-exercise iron-absorption bottleneck than athletes in calorie deficits. Here is what hepcidin and GOS data show.iron absorptioncarbohydrate availabilityhepcidinpost-workout recoveryRead article →
Mar 7, 2026Mental HealthMind-Body Exercise, Inflammation, and Mental HealthTai Chi, yoga, qigong, and MBSR may affect neuroinflammation in mental disorders, but the biomarker you measure can change the answer.neuroinflammationtai chimbsryogaRead article →