Avocado and Inflammation: Benefits Depend on Who You Are
Does avocado lower inflammation? Randomized trials find biomarker changes in people with metabolic dysfunction, but no evidence yet in healthy adults today.
Two Opposite Diet Trials Found the Same Gut Microbe Signal
A 2025 avocado trial and a small ultra-processed-food trial both increased Faecalibacterium in obesity. Why that matters, and why it may not help health yet.