Mar 26, 2026NutritionGreen Tea Extract for Fat Loss: What the Trials ShowGreen tea extract can modestly improve body composition, but the evidence favors 270–460 mg of EGCG with training—not a standalone fat-loss fix.green tea extractegcgbody compositionadiponectinRead article →
Mar 22, 2026Mental HealthDo Lower fNIRS Brain Signals Predict Better Focus?Two botanical trials lowered prefrontal oxyhemoglobin on fNIRS, but only one improved working memory. Why the biomarker cannot yet sell a nootropic.nootropicsbacopa monnieriworking memoryfnirsRead article →