Mar 29, 2026SleepRosmarinic Acid + EGCG for Sleep: One Small RCTCan rosmarinic acid and EGCG improve sleep? One small RCT found secondary score gains but missed primary endpoints. See what the evidence supports today.subclinical insomniapolyphenolsrosmarinic acidegcgRead article →
Mar 26, 2026NutritionGreen Tea Extract for Fat Loss: What the Trials ShowGreen tea extract can modestly improve body composition, but the evidence favors 270–460 mg of EGCG with training—not a standalone fat-loss fix.green tea extractegcgbody compositionadiponectinRead article →