Mar 30, 2026NutritionNrf2, Sulforaphane, and Lung Cancer: A Context ProblemSulforaphane can activate Nrf2 in people, but lung tumors also use NRF2 to resist treatment. What former smokers and cancer patients should know.sulforaphanenrf2 pathwayquercetincurcuminRead article →
Mar 30, 2026NutritionSulforaphane and NRF2: What Human Trials Actually ShowDo broccoli sprouts activate NRF2 in people? Human studies in smokers and skin offer biomarker clues, but clinical benefits remain unproven.sulforaphanenrf2oxidative stresscruciferous vegetablesRead article →
Mar 30, 2026NutritionCook Broccoli for More Sulforaphane: Add Mustard SeedCooking can disable broccoli's sulforaphane-making enzyme. A small human trial found mustard seed powder more than doubled metabolite recovery.sulforaphanebroccolibioavailabilitymyrosinaseRead article →
Mar 29, 2026NutritionBroccoli Powder for Exercise Recovery: What a Small Trial FoundBroccoli powder raised urinary sulforaphane but did not improve lactate, oxidative stress, power, or jump recovery in trained young men.sulforaphanebroccolioxidative stressexercise recoveryRead article →