Apr 5, 2026NutritionVitamins C+E vs. Curcumin for Exercise Recovery: What Trials ShowVitamins C+E lower exercise-stress biomarkers but not soreness or strength. Curcumin has a functional recovery signal—with important limits for athletes.vitamin cvitamin eantioxidantspost-exercise recoveryRead article →
Mar 26, 2026NutritionDo Antioxidants Prevent Altitude Sickness? The RCT VerdictCan vitamins C and E, alpha-lipoic acid, or Ginkgo biloba prevent altitude sickness? A 2026 meta-analysis finds an intriguing but unproven signal.altitude sicknessantioxidantsvitamin cvitamin eRead article →
Mar 14, 2026NutritionVitamin E Ranked First for BP—Why You Shouldn’t Take ItA network meta-analysis ranked vitamin E highest for blood pressure, but small trials, heterogeneity, and safety concerns change the verdict.vitamin eblood pressurevitamin dhypertensionRead article →