Mar 26, 2026NutritionGreen Tea Extract for Fat Loss: What the Trials ShowGreen tea extract can modestly improve body composition, but the evidence favors 270–460 mg of EGCG with training—not a standalone fat-loss fix.green tea extractegcgbody compositionadiponectinRead article →
Mar 18, 2026NutritionKeto in MS Lowers Leptin, but Nerve-Injury Marker Stays FlatA ketogenic diet changes leptin and adiponectin in multiple sclerosis, but current studies show no reduction in neurofilament light chain.ketogenic dietleptinmultiple sclerosisadiponectinRead article →
Mar 14, 2026NutritionSafflower Oil for Metabolic Syndrome: One Small RCTCan 8 g of safflower oil improve metabolic syndrome? One double-blind trial found better waist, blood pressure, and insulin markers—but key gaps remain.safflower oilmetabolic syndromeinsulin resistancelinoleic acidRead article →