Jun 15, 2026Inflammaging

Inflammaging Markers Still Matter—But They’re Part of a Network

CRP and IL-6 predict worse outcomes in aging studies. New metabolomics research adds context—but not a consumer-ready longevity test.

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Mar 23, 2026Nutrition

Avocado and Inflammation: Benefits Depend on Who You Are

Does avocado lower inflammation? Randomized trials find biomarker changes in people with metabolic dysfunction, but no evidence yet in healthy adults today.

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Mar 18, 2026Inflammation

Can Ear Vagus Stimulation Lower Inflammation?

Auricular vagus nerve stimulation lowered CRP, TNF-α, and IL-6 in pooled RCTs. Here's what the evidence says about inflammation, IBS, and safety.

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Mar 13, 2026Oral Health

Gum Disease Treatment Lowers CRP—Then Inflammation Can Rebound

Periodontal treatment can lower CRP and inflammatory cytokines, but the effect peaks over months, varies by protocol, and may fade without maintenance.

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Mar 13, 2026Physical Activity

Exercise, Inflammation, and Breast Cancer: What the Data Show

Can exercise lower inflammation tied to breast cancer risk and recurrence? Evidence supports TNF-α and IL-6 changes, with important limits.

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Mar 11, 2026Inflammation Aging

Exercise, Protein, and Inflammaging: What the Evidence Shows

Exercise plus protein may reduce inflammatory biomarkers in older adults. The stronger clues point to muscle and T-cell changes—not the gut.

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Mar 11, 2026Physical Activity

Exercise for Inflammaging: Which Training Mode Fits Which Marker?

Aerobic, resistance, or combined exercise? Meta-analyses in older adults show different effects on CRP, TNF-α, and IL-6.

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