Mar 17, 2026Nutrition

16:8 Time-Restricted Eating in Adults 65–74: What a Small RCT Found

A six-week trial found 16:8 time-restricted eating reduced visceral fat in older men, but not women. Here's what the evidence can and cannot say.

intermittent fastingtime-restricted eatingvisceral fataging

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Mar 17, 2026Nutrition

Intermittent Hypoxia Training: Metabolic Promise, Missing Proof

Intermittent hypoxia training plus fasting produced weight loss in obesity studies, but evidence for IHT alone remains thin and contradictory.

intermittent fastingintermittent hypoxia traininginsulin sensitivityweight loss

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Mar 17, 2026Nutrition

Time-Restricted Eating Works—If You Can Actually Keep It

Time-restricted eating can reduce weight and fat mass, but objective adherence reaches only 55.5%. Can an 8-hour eating window fit real life?

time-restricted eatingintermittent fastingfat lossmetabolic health

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Mar 16, 2026Nutrition

Early Time-Restricted Eating vs. Calorie Restriction for Diabetes Risk

A Nature Medicine trial found early time-restricted eating improved glucose tolerance at 6 months, but not 18. What meal timing can and cannot do.

intermittent fastingtime-restricted eatingglucose tolerancecalorie restriction

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Mar 15, 2026Nutrition

Early Time-Restricted Eating: Why the Clock May Matter

Early time-restricted eating may improve insulin sensitivity and fat loss. Learn why meal timing, not just fasting length, may shape metabolic health.

time-restricted feedingmeal timinginsulin sensitivitycircadian rhythm

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Mar 15, 2026Nutrition

Intermittent Fasting vs Mediterranean Diet for Type 2 Diabetes

Intermittent fasting can cut HbA1c quickly in type 2 diabetes, but Mediterranean eating has better long-term evidence. There is no head-to-head trial.

intermittent fastingmediterranean diettype 2 diabeteshba1c

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Mar 14, 2026Nutrition

Mediterranean Diet Leads the CRP Evidence, With Caveats

Two umbrella reviews rank the Mediterranean diet highest for CRP reduction, while fasting and keto lack qualifying evidence in general adults.

mediterranean dietintermittent fastingketogenic dietcrp

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Mar 14, 2026Nutrition

Fasting, Calorie Cuts, or Keto: What Lowers Inflammation?

Intermittent fasting, calorie restriction, and keto can lower inflammatory biomarkers—but matched-weight studies question whether diet format matters.

intermittent fastingcaloric restrictionketogenic dietinflammation

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Mar 12, 2026Nutrition

Early Eating May Improve Glucose Without Weight Loss

Early time-restricted eating improved glucose measures without weight loss or altered nutrient absorption, but its proposed clock-gene mechanism remains unproven.

early time-restricted eatingblood sugarintermittent fastingprediabetes

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Mar 12, 2026Nutrition

Early Meal Timing May Lower Overnight Glucose in GDM

Can eating earlier improve overnight glucose? Gestational diabetes findings support the idea, but the wider time-restricted eating evidence has limits.

meal timingglucoseintermittent fastingcircadian rhythm

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Mar 7, 2026Nutrition

Fatty Liver: What Works, What Fasting Can’t Prove Yet

Cochrane reviewed 59 fatty liver trials and crowned no winner. Here's where fasting, exercise, and the Mediterranean diet actually land.

nafldintermittent fastingtime-restricted feedingcalorie restriction

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Mar 6, 2026Nutrition

Diet or HIIT Twice a Week for Blood Sugar? What RCTs Show

Two randomized trials tested a simple question: if you only commit two hard days a week, should you cut calories or do HIIT for blood sugar?

caloric restrictionintermittent fastinghiittype 2 diabetes

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