Mar 27, 2026Nutrition

Oral Semaglutide and Fatty Liver: What a 28-Week Trial Shows

Can oral semaglutide help fatty liver disease? A 28-week obesity trial found weight loss and lower liver stiffness, but fibrosis evidence remains incomplete.

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Mar 15, 2026Nutrition

Mediterranean Diet for Metabolic Disease: What 69 Studies Show

A 69-study guideline review links Mediterranean diet adherence with lower mortality in metabolic disease. The HbA1c evidence is less certain.

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Mar 13, 2026Physical Activity

NAFLD, Exercise, and Irisin: A Promising Signal, Not Proof

Explore NAFLD, exercise, and irisin: what a small randomized trial found, why muscle-liver signaling remains unproven, and what may help liver fat now.

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Mar 7, 2026Nutrition

Fatty Liver: What Works, What Fasting Can’t Prove Yet

Cochrane reviewed 59 fatty liver trials and crowned no winner. Here's where fasting, exercise, and the Mediterranean diet actually land.

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Mar 7, 2026Physical Activity

Exercise for Obesity: What Helps Visceral Fat Beyond Weight Loss

Exercise can reduce visceral and liver fat even when weight stays flat. Here's what meta-analyses in obesity, NAFLD, and diabetes actually support.

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