Mar 28, 2026Physical ActivityStrength vs. Cardio for Visceral Fat: The 2-Year TestA 24-month MRI trial found strength and endurance training reduced visceral fat similarly. The harder question: can you sustain either?visceral fatstrength trainingendurance trainingcardiometabolic healthRead article →
Mar 17, 2026Nutrition16:8 Time-Restricted Eating in Adults 65–74: What a Small RCT FoundA six-week trial found 16:8 time-restricted eating reduced visceral fat in older men, but not women. Here's what the evidence can and cannot say.intermittent fastingtime-restricted eatingvisceral fatagingRead article →
Mar 17, 2026NutritionTime-Restricted Eating Works—If You Can Actually Keep ItTime-restricted eating can reduce weight and fat mass, but objective adherence reaches only 55.5%. Can an 8-hour eating window fit real life?time-restricted eatingintermittent fastingfat lossmetabolic healthRead article →
Mar 13, 2026NutritionCalorie Restriction: Men Lose More, Women Maintain MoreA DiOGenes trial found men lost more during calorie restriction, while women better preserved key lipid gains during six months of maintenance.calorie restrictionsex differencesvisceral fatinsulin sensitivityRead article →
Mar 7, 2026Physical ActivityExercise for Obesity: What Helps Visceral Fat Beyond Weight LossExercise can reduce visceral and liver fat even when weight stays flat. Here's what meta-analyses in obesity, NAFLD, and diabetes actually support.aerobic exercisevisceral fatliver fatnafldRead article →
Mar 7, 2026Physical ActivityBest Exercise for Visceral Fat Depends on Age and GoalAerobic exercise and HIIT reduce visceral fat in adults and youth, but the best dose in adults is less certain than many guides claim.hiitvisceral fataerobic exercisebody compositionRead article →