Mar 18, 2026InflammationCan Ear Vagus Stimulation Lower Inflammation?Auricular vagus nerve stimulation lowered CRP, TNF-α, and IL-6 in pooled RCTs. Here's what the evidence says about inflammation, IBS, and safety.auricular stimulationvagus nervecrptnf-alphaRead article →
Mar 14, 2026NutritionMediterranean Diet Leads the CRP Evidence, With CaveatsTwo umbrella reviews rank the Mediterranean diet highest for CRP reduction, while fasting and keto lack qualifying evidence in general adults.mediterranean dietintermittent fastingketogenic dietcrpRead article →
Mar 13, 2026Inflammation BiomarkersMediterranean Diet, Inflammation, and Premature Death RiskA composite inflammation score predicted up to four years of lost life expectancy in UK Biobank. Can a Mediterranean diet lower that risk?infla-scorechronic inflammationcrplifespanRead article →
Mar 13, 2026Cardiovascular HealthGum Disease and Heart Risk: What the Evidence Actually ShowsPeriodontitis tracks with higher cardiovascular risk and faster biological aging. Learn what treatment can change, and why antiseptic mouthwash complicates the story.periodontitisporphyromonas gingivalisatherosclerosisinflammationRead article →
Mar 13, 2026Physical ActivityMaster Athletes Still Don’t Fully Escape InflammagingMaster athletes have lower inflammation than sedentary peers, but lifelong exercise does not restore young-adult levels—and detraining erases gains.inflammagingcrpil-6tnf-αRead article →
Mar 11, 2026Inflammation AgingExercise, Protein, and Inflammaging: What the Evidence ShowsExercise plus protein may reduce inflammatory biomarkers in older adults. The stronger clues point to muscle and T-cell changes—not the gut.tnf-alphacrpprotein supplementationresistance trainingRead article →
Mar 11, 2026Physical ActivityExercise for Inflammaging: Which Training Mode Fits Which Marker?Aerobic, resistance, or combined exercise? Meta-analyses in older adults show different effects on CRP, TNF-α, and IL-6.inflammagingcrptnf-alphail-6Read article →