Mar 19, 2026NutritionIntermittent Fasting, BDNF, and Depression: What Holds UpDoes intermittent fasting raise BDNF and ease depression? Human studies show fewer cravings for some people, but an uneven BDNF signal and no MDD trials.intermittent fastingbdnffood addictiondopamineRead article →
Mar 15, 2026NutritionEarly Time-Restricted Eating: Why the Clock May MatterEarly time-restricted eating may improve insulin sensitivity and fat loss. Learn why meal timing, not just fasting length, may shape metabolic health.time-restricted feedingmeal timinginsulin sensitivitycircadian rhythmRead article →
Mar 7, 2026NutritionFatty Liver: What Works, What Fasting Can’t Prove YetCochrane reviewed 59 fatty liver trials and crowned no winner. Here's where fasting, exercise, and the Mediterranean diet actually land.nafldintermittent fastingtime-restricted feedingcalorie restrictionRead article →