Jun 16, 2026Metabolic Aging

Prediabetes Remission Without Weight Loss: What the Data Show

Can prediabetes remission lower future diabetes risk without weight loss? PLIS and DPP findings, plus omics clues, put glucose targets into focus today.

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Jun 15, 2026Exercise Physiology

Best Exercise for Glucose Control After 50: What Works

Resistance training has the strongest direct evidence for glucose control after 50 with type 2 diabetes. Aerobic exercise may help earlier.

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Mar 30, 2026Oral Health

Omega-3, Gum Disease, and Diabetes: What Chemerin Can Tell Us

Can omega-3 supplements alongside periodontal care lower chemerin in type 2 diabetes? A close look at the small trial, ozone, and polyphenol evidence.

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Mar 28, 2026Nutrition

CGM for Type 2 Diabetes: What Controlled Trials Show

CGM can modestly lower HbA1c in type 2 diabetes when paired with support. Here's what controlled trials show—and what the device alone cannot prove.

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Mar 27, 2026Biomarkers

Skin Autofluorescence: The Glycation Clock Before Diabetes

Skin autofluorescence may reveal long-term tissue glycation before diabetes appears. What 82,870 adults show about smoking, BMI, kidneys, and exercise.

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Mar 26, 2026Physical Activity

Nordic Walking for Diabetes: Do the Poles Improve HbA1c?

Nordic walking lowered HbA1c in small diabetes trials, but no study shows it beats regular walking. Are poles worth the upgrade?

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Mar 26, 2026Pharmacotherapy

SGLT2 vs GLP-1 Heart Protection Changes With Age

A large diabetes meta-analysis finds age may shift the relative heart benefit of SGLT2 inhibitors and GLP-1 drugs, while sex does not.

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Mar 26, 2026Nutrition

Herbal Tea for Blood Sugar: What RCTs Actually Show

A 2025 review finds non-green herbal teas may improve blood sugar in type 2 diabetes. Here's what the trials show—and what they cannot prove yet.

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Mar 26, 2026Nutrition

Meal Timing Works—Mostly Because It Helps You Eat Less

Time-restricted eating can improve weight and metabolic markers, but long-term trials suggest calorie reduction, not the clock, drives most benefits.

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Mar 25, 2026Nutrition

Can Digital Health Tools Replace Cardiometabolic Coaching?

Digital programs matched face-to-face coaching for cardiometabolic risk markers in 34 trials. Adding tech to coaching did not improve outcomes.

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Mar 25, 2026Physical Activity

Combined Exercise May Support Brain Health in Type 2 Diabetes

Combined aerobic and resistance exercise improves blood sugar and fitness in type 2 diabetes—and may deliver a modest cognitive benefit.

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Mar 25, 2026Nutrition

Exercise Plus Vitamin D in Type 2 Diabetes: Synergy?

Does vitamin D make exercise work better for type 2 diabetes? A new meta-analysis finds narrower gains for HbA1c, glucose, cholesterol, and triglycerides.

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