Jun 15, 2026Caloric RestrictionIntermittent Fasting Works for Fat Loss, Not Proven AutophagyIntermittent fasting can help reduce body fat, but human trials show no reliable calorie-independent edge—and claims of whole-body autophagy still outrun proof.intermittent fastingtime-restricted eatingautophagycalorie restrictionRead article →
Mar 26, 2026NutritionGreen Tea and Exercise: A Small Weight-Loss Add-OnCan green tea catechins make exercise burn more fat? Trials show a small extra loss, but not enough to justify fat-burner hype.green tea catechinsfat lossbody compositionmeta-analysisRead article →
Mar 17, 2026NutritionTime-Restricted Eating Works—If You Can Actually Keep ItTime-restricted eating can reduce weight and fat mass, but objective adherence reaches only 55.5%. Can an 8-hour eating window fit real life?time-restricted eatingintermittent fastingfat lossmetabolic healthRead article →
Mar 15, 2026Physical ActivityCircuit Resistance Training for Older Adults: What It ChangesCircuit resistance training can improve strength, fat mass, walking endurance, and blood pressure in older adults. Here's what the evidence proves.circuit resistance trainingvo2 maxpostmenopausal womenmuscle lossRead article →
Mar 9, 2026Physical ActivityHow to Protect Muscle While Losing Fat: What the Trials ShowResistance training protects lean mass during weight loss. Here's what trials say about protein, whey, BCAAs, fasting, and medical diets.resistance trainingcaloric restrictionmuscle preservationbody compositionRead article →