Mar 17, 2026Can an Active App Improve Fitness With Sleep Apnea?Passive tracking has not improved fitness in obstructive sleep apnea. A 2026 review finds active, goal-based apps can raise measured activity and VO2max in trials.obstructive sleep apneavo2 maxcpapRead article →
Mar 16, 2026Lifestyle Lowers Heart Risk Across Genetic Profiles, With LimitsStudies across European, Korean, Norwegian, and U.S. cohorts link fitness, diet, and no smoking to lower cardiovascular risk at every genetic tier.cardiovascular diseasecardiorespiratory fitnessvo2 maxRead article →
Mar 16, 2026Can Team Handball Build Bone After 60? The 2-Day TestIn inactive men around 68, recreational handball twice weekly changed bone-turnover markers in 16 weeks—but it did not prove stronger bones.bone densityexercise frequencyolder adultsRead article →
Mar 16, 2026Physical Activity After Breast Cancer: Survival EvidencePost-diagnosis exercise is linked to lower breast cancer mortality, but cohorts, not hard-endpoint trials, carry the evidence.breast cancerphysical activitycancer survivalRead article →
Mar 16, 2026Walking Breaks Beat Standing for Post-Meal GlucoseModerate walking breaks rank above standing for post-meal glucose control. Benefits look larger in type 2 diabetes; stair-climb cognition remains untested.glucose controlpostprandial glucosemovement breaksRead article →
Mar 16, 2026Bone Density and Hip Fracture: Why Women Need Both Training and WalkingHigh-impact resistance training can preserve bone density after menopause. Daily walking is linked to fewer hip fractures through more than bone.bone healthresistance traininghiritRead article →
Mar 16, 2026Exercise and ER-Positive Breast Cancer: What PFS Data ShowCan exercise affect ER-positive breast cancer after diagnosis? A 2024 cohort links activity to longer PFS and fewer treatment adverse events, with caveats.exercisebreast cancerprogression-free survivalRead article →
Mar 16, 2026Teen Fitness, BMI, and Severe Infection Risk Decades LaterA million-man Swedish cohort links low teen fitness and higher BMI with later sepsis, pneumonia, and endocarditis—without proving that either causes it.cardiorespiratory fitnessvo2 maxsepsisRead article →
Mar 16, 2026Bone Health Exercise: Why More Training May BackfireBone health exercise may have a sweet spot: moderate activity, sustained training, and the right loading mode—not endless vigorous sessions.fracture riskexercise frequencyhigh-intensity trainingRead article →
Mar 16, 2026Yoga During Anthracycline Chemo: A Promising HRV TrialCan yoga preserve heart-rate variability during anthracycline chemotherapy? One small breast-cancer trial makes the case plausible, not proven.yogahrvanthracyclinesRead article →
Mar 16, 2026Standing Every 30 Minutes Helps—Moving Helps MoreBreaking up sitting every 30 minutes can blunt post-meal glucose and insulin spikes. The best evidence favors active, post-meal movement over standing.glucose spikespostprandial glucosesedentary breaksRead article →
Mar 16, 2026Does Physical Activity Lower Breast Cancer Risk? What Causality SaysPhysical activity is linked to lower breast cancer risk. Mendelian randomization adds early causal evidence, but dose targets and limits matter.breast cancerphysical activityexercise intensityRead article →