Mar 20, 2026Physical ActivityCan Midlife Exercise Lower Future Fall Risk? What We KnowExercise improves balance and strength in adults 40–64, but no trial has shown it prevents falls. Here's what midlife fall science supports.fall preventionbalance trainingtai chistrength trainingRead article →
Mar 16, 2026Physical ActivityYoga During Anthracycline Chemo: A Promising HRV TrialCan yoga preserve heart-rate variability during anthracycline chemotherapy? One small breast-cancer trial makes the case plausible, not proven.yogahrvanthracyclinesautonomic nervous systemRead article →
Mar 8, 2026Physical ActivityTai Chi, Yoga, and Qigong for Chronic Pain: What Holds UpMind-body exercise can reduce chronic musculoskeletal pain and improve function, but quality of life stays flat and walking may work just as well.tai chiyogaqigongchronic painRead article →
Mar 8, 2026Mental HealthHIIT, Yoga, and Depression in College Students: What Wins?A 2023 network meta-analysis ranked HIIT first for depression in college students. The catch: that result came from just 14 HIIT participants.hiitdepressionyogaexerciseRead article →
Mar 7, 2026Mental HealthMind-Body Exercise, Inflammation, and Mental HealthTai Chi, yoga, qigong, and MBSR may affect neuroinflammation in mental disorders, but the biomarker you measure can change the answer.neuroinflammationtai chimbsryogaRead article →
Mar 7, 2026Physical ActivityMCI Exercise Study: Tai Chi Beats Cardio, With CaveatsA 2026 meta-analysis found mind-body exercise beat standard cardio on key MCI cognitive tests, but the comparison was indirect and far from final.tai chiyogamild cognitive impairmentcognitive declineRead article →
Feb 23, 2026Mental HealthForest Bathing and Yoga Science: What the Evidence Actually SaysOne rigorous yoga study, one cherry-picked narrative review, and circadian claims with zero backing. Here's what the wellness evidence actually shows.forest bathingyogacircadian rhythmstressRead article →