Mar 23, 2026Physical ActivityWeekend Walking Counts—But Total Steps Still Matter MostCan weekend walking improve health? Evidence on step volume, 8,000-step days, 10-minute bouts, and whether sitting changes the benefits for longer life.walkingdaily step countall-cause mortalitycardiovascular mortalityRead article →
Mar 16, 2026Physical ActivityCan Team Handball Build Bone After 60? The 2-Day TestIn inactive men around 68, recreational handball twice weekly changed bone-turnover markers in 16 weeks—but it did not prove stronger bones.bone densityexercise frequencyolder adultsosteocalcinRead article →
Mar 16, 2026Physical ActivityBone Health Exercise: Why More Training May BackfireBone health exercise may have a sweet spot: moderate activity, sustained training, and the right loading mode—not endless vigorous sessions.fracture riskexercise frequencyhigh-intensity trainingbone healthRead article →