Mar 27, 2026NutritionSelenium and Bone Health: Why Two Trials Found NothingSelenium status tracks with bone density, but trials of selenium supplements found no benefit for bone turnover or function in older adults.seleniumbone healthosteoporosismicronutrient deficiencyRead article →
Mar 25, 2026Physical ActivityExercise, Grip Strength, and 8-PN for Postmenopausal BoneCan stronger muscles protect postmenopausal bone? Evidence supports dynamic exercise; a hop-derived phytoestrogen shows one early BMD signal.grip strengthosteoporosisbone healthsclerostinRead article →
Mar 16, 2026NutritionLow-Dose B Vitamins and Bone Density: Who May BenefitA 2-year trial found hip bone-density gains from four B vitamins only in adults with lower B12 status. What the result means and doesn't.b12bone healthhomocysteinefolateRead article →
Mar 16, 2026Physical ActivityBone Density and Hip Fracture: Why Women Need Both Training and WalkingHigh-impact resistance training can preserve bone density after menopause. Daily walking is linked to fewer hip fractures through more than bone.bone healthresistance traininghiritfracture preventionRead article →
Mar 16, 2026Physical ActivityBone Health Exercise: Why More Training May BackfireBone health exercise may have a sweet spot: moderate activity, sustained training, and the right loading mode—not endless vigorous sessions.fracture riskexercise frequencyhigh-intensity trainingbone healthRead article →
Mar 9, 2026Physical ActivityHeavy Lifting and Pelvic Floor Health: What HiRIT Trial FoundA randomized trial tested heavy lifting and impact exercise in postmenopausal women with low bone mass. Pelvic floor results are reassuring—but limited.pelvic floor dysfunctionresistance trainingpostmenopausal womenbone healthRead article →