Mar 16, 2026Your Genes Don’t Protect You From the ChairUK Biobank studies link replacing sitting with activity to lower type 2 diabetes and coronary heart disease risk across genetic-risk groups.type 2 diabetespolygenic riskmvpaRead article →
Mar 16, 2026Wearables Reprice Exercise: Vigorous, Moderate, and LightWearable studies suggest vigorous exercise delivers more mortality benefit per minute than guidelines assume, while light activity helps but cannot replace it.exercise intensityvigorous exercisecardiovascular diseaseRead article →
Mar 16, 2026Cardiorespiratory Fitness and Mortality: The Dose-ResponseCardiorespiratory fitness and VO2max predict mortality in large cohorts. Learn the per-MET gradient, who benefits most, and where the evidence has limits.cardiorespiratory fitnessvo2 maxaerobic fitnessRead article →
Mar 16, 2026Can a Fitness Questionnaire Predict Mortality Like a CPET?Questionnaire-estimated fitness predicts mortality, but its inputs can inflate the signal. Learn when eCRF helps and when direct testing matters.vo2 maxcardiorespiratory fitnesscpetRead article →
Mar 16, 2026Which Worksite Exercise Programs Improve Health and Productivity?Aerobic, strength, or flexibility at work? The best evidence finds health gains but no proven winner for productivity or ROI.workplace wellnessaerobic exercisestrength trainingRead article →
Mar 16, 2026Resistance Training Can Raise VO2peak After 60—With LimitsResistance training raises VO2peak and walking capacity after 60, but aerobic exercise leads for sustained fitness and mitochondrial adaptation.vo2 maxresistance trainingcardiorespiratory fitnessRead article →
Mar 16, 2026Concurrent Training After 50: The Protein and Order EvidenceConcurrent training after 50 can build fitness and strength. What 49 trials say about protein, exercise order, and the real interference effect today.concurrent trainingresistance trainingcardioRead article →
Mar 15, 2026Exercise Bone Gains Fade After Training StopsExercise can improve bone density after menopause, but detraining may erase those gains. What sparse osteoporosis evidence says about maintenance.bone densityosteoporosisresistance trainingRead article →
Mar 15, 2026Exercise Rebuilds Muscle Capillaries—but Not Yet Stem CellsResistance training can increase muscle capillaries with age, but human trials have not shown that this restores muscle stem cells or differs by sex.resistance trainingcapillary densitysarcopeniaRead article →
Mar 15, 2026Circuit Resistance Training for Older Adults: What It ChangesCircuit resistance training can improve strength, fat mass, walking endurance, and blood pressure in older adults. Here's what the evidence proves.circuit resistance trainingvo2 maxpostmenopausal womenRead article →
Mar 15, 2026Resistance Training Lowers HbA1c Without Weight LossA 19-trial review finds resistance training lowered HbA1c in older adults with type 2 diabetes without significant weight or fat loss.resistance trainingtype 2 diabeteshba1cRead article →
Mar 15, 2026Could Birth Control Pill Timing Change Workout Fuel Use?Could birth control pill timing affect fat burning during exercise? A small crossover trial tests the idea, but practical guidance awaits replication.oral contraceptivesexercise timingsubstrate metabolismRead article →