Apr 29, 2026NutritionMelatonin Plus Bone Loading: A Promising but Early TrialCan 5 mg melatonin improve bone-loading results in osteopenia? One 12-month trial found a small spine signal, but the evidence remains preliminary.melatoninosteogenic loadingbone densityosteopeniaRead article →
Mar 16, 2026Physical ActivityCan Team Handball Build Bone After 60? The 2-Day TestIn inactive men around 68, recreational handball twice weekly changed bone-turnover markers in 16 weeks—but it did not prove stronger bones.bone densityexercise frequencyolder adultsosteocalcinRead article →
Mar 15, 2026Physical ActivityExercise Bone Gains Fade After Training StopsExercise can improve bone density after menopause, but detraining may erase those gains. What sparse osteoporosis evidence says about maintenance.bone densityosteoporosisresistance trainingdetrainingRead article →
Mar 9, 2026Physical ActivityCan BFR Training Protect Bones in Older Adults?Blood flow restriction training raises bone-formation markers at low loads, but older-adult trials show inconsistent bone density results.blood flow restrictionbone densitybalpresistance trainingRead article →
Mar 8, 2026Physical ActivityResistance Training for Bone Health: What the Trials ShowResistance training can raise femoral neck bone density, but trials show it may not cut falls alone. Here's what exercise for fracture risk actually needs.resistance trainingbone densityfemoral neckfracture riskRead article →