Mar 16, 2026Physical ActivityBone Density and Hip Fracture: Why Women Need Both Training and WalkingHigh-impact resistance training can preserve bone density after menopause. Daily walking is linked to fewer hip fractures through more than bone.bone healthresistance traininghiritfracture preventionRead article →
Mar 9, 2026Physical ActivityHeavy Lifting and Pelvic Floor Health: What HiRIT Trial FoundA randomized trial tested heavy lifting and impact exercise in postmenopausal women with low bone mass. Pelvic floor results are reassuring—but limited.pelvic floor dysfunctionresistance trainingpostmenopausal womenbone healthRead article →