Moderate Exercise Changed Lipids Your Panel Couldn’t See
A 24-week randomized trial found moderate concurrent exercise reshaped hundreds of plasma lipid species while standard cholesterol tests stayed unchanged.
Wearables Reprice Exercise: Vigorous, Moderate, and Light
Wearable studies suggest vigorous exercise delivers more mortality benefit per minute than guidelines assume, while light activity helps but cannot replace it.
Exercise and Brain Health in MCI: What the Best Trials Show
Exercise may help preserve cognition in mild cognitive impairment, but the strongest trials show little edge for aerobics alone. Here's what the data support.