Mar 16, 2026Physical ActivityBone Health Exercise: Why More Training May BackfireBone health exercise may have a sweet spot: moderate activity, sustained training, and the right loading mode—not endless vigorous sessions.fracture riskexercise frequencyhigh-intensity trainingbone healthRead article →
Mar 8, 2026Physical ActivityResistance Training for Bone Health: What the Trials ShowResistance training can raise femoral neck bone density, but trials show it may not cut falls alone. Here's what exercise for fracture risk actually needs.resistance trainingbone densityfemoral neckfracture riskRead article →