Jul 11, 2026Alcohol Related

Can Exercise Offset Alcohol Risk? What the Evidence Shows

Can physical activity offset alcohol-related mortality risk? An age-stratified NHANES study offers a narrow clue, not a drinking pass.

alcoholexercisephysical activitymortality

Read article →

Jul 11, 2026Digital

Can Digital Tools Help Older Adults Protect Against Obesity?

Digital activity programs can increase older adults' movement. Here is what trials and weight-aging research say about steps, fitness, and obesity risk.

older adultsphysical activityaccelerometerwearable devices

Read article →

Jul 9, 2026Exercise Physiology

Do Daily Movement Patterns Predict Longevity in Older Adults?

Wearables may reveal whether how older adults move through the day predicts mortality beyond step counts and total activity. Here's what the evidence shows.

wearablesphysical activityaccelerometryolder adults

Read article →

Jun 30, 2026Exercise Physiology

COVID-Era Sitting Rose Most in Children, Review Finds

COVID-era sedentary time rose most in children, less in adults and least in older adults. What those shifts do and do not say about health today.

sedentary behaviorphysical activitycovid-19screen time

Read article →

Jun 30, 2026Exercise Physiology

Wearable Step Counts and Chronic Disease Risk: What They Show

Wearable daily step counts and chronic disease risk: EHR-linked Fitbit data show associations, but causation and clinical prediction remain unproven.

step countwearablesfitbitphysical activity

Read article →

Jun 29, 2026Cardiovascular

Social Isolation May Add Risk to Physical Inactivity

Social isolation and physical inactivity tracked higher mortality in UK Biobank. See what the data show, why loneliness differs, and what to do.

social isolationphysical activityuk biobankall-cause mortality

Read article →

Jun 28, 2026Cognitive Aging

Physical Activity and Cognitive Health: What the Evidence Shows

Can daily movement sharpen thinking and slow cognitive decline? Evidence supports associations, but exercise alone has not proven dementia prevention.

physical activityprocessing speedworking memorysedentary behavior

Read article →

Jun 28, 2026Clinical Trials

Can Layered Support Get Rural Adults Moving More?

A rural cluster trial found more adults met activity guidelines after layered support, but total exercise minutes did not clearly rise.

physical activityaerobic guidelinecluster randomized trialrural health

Read article →

Jun 28, 2026Frailty

Walking, Outings, and Future Long-Term Care Costs

Can daily walking and getting out predict lower long-term care costs? Japanese cohort data link mobility with less disability and lower insured spending.

walkingolder adultslong-term carephysical activity

Read article →

Jun 26, 2026Exercise Physiology

Can Everyday Movement Improve Health Without Gym Work?

Can walking, chores, standing, and movement breaks improve health? Evidence shows benefits, limits, and why they do not replace exercise.

physical activitywalkingstandingaerobic training

Read article →

Jun 21, 2026Exercise Physiology

Wearables Raise Activity, but They Don’t Prevent Disease

Can a wearable improve your health? Evidence shows modest gains in steps and walking, while device data may sharpen, rather than prove, risk estimates.

wearablesactivity trackersphysical activitystep count

Read article →

Jun 21, 2026Sarcopenia

Sarcopenia Changes Over Time. Exercise Helps Function.

Sarcopenia can worsen, persist, or improve over time. What cohort studies and resistance-training trials actually say about activity, cognition, and recovery.

sarcopeniaolder adultsphysical activitycognitive status

Read article →

Page 1 of 3Next →