Mar 17, 2026Sleep

Mediterranean Lifestyle and Sleep Apnea: What Lasts Beyond Weight Loss

A Mediterranean lifestyle improved metabolic health after sleep apnea treatment. Here's what MIMOSA found, where weight loss fits, and what remains unknown.

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Mar 17, 2026Physical Activity

Can an Active App Improve Fitness With Sleep Apnea?

Passive tracking has not improved fitness in obstructive sleep apnea. A 2026 review finds active, goal-based apps can raise measured activity and VO2max in trials.

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Mar 14, 2026Sleep

Positional Sleep Apnea: When a Wearable May Rival CPAP

For mild-to-moderate positional sleep apnea, a vibrating wearable matched CPAP for sleepiness in a trial—but not for AHI. Who qualifies?

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Mar 13, 2026Sleep

HFNC vs. CPAP for Sleep Apnea: What a Small Trial Found

Can high-flow nasal cannula replace CPAP for sleep apnea? A randomized trial found partial AHI control, worse sleep architecture, and major gaps.

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Mar 13, 2026Sleep

Tirzepatide Cuts Sleep Apnea Severity in Obesity—With Limits

Tirzepatide reduced AHI by about 22 events per hour in obesity-related sleep apnea, but it does not yet replace CPAP for cardiovascular risk.

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Mar 7, 2026Sleep

Exercise for Sleep Apnea May Deepen Sleep, Not Just Cut AHI

Exercise may do more for obstructive sleep apnea than lower AHI. New evidence suggests longer programs can shift sleep toward deeper slow-wave sleep.

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