Prediabetes Exercise: What the Evidence Actually Supports
Prediabetes exercise evidence: aerobic training ranks first in one network meta-analysis, but dose, glycemic effects, and modality superiority remain unsettled.
Heavy Lifting and Pelvic Floor Health: What HiRIT Trial Found
A randomized trial tested heavy lifting and impact exercise in postmenopausal women with low bone mass. Pelvic floor results are reassuring—but limited.
Weight Loss After 55: Why Resistance Training Changes the Equation
For adults 55–70 with obesity, calorie restriction can reduce fat but cost muscle and bone. Evidence favors pairing it with resistance and aerobic exercise.
Blood Flow Restriction for Knee Osteoarthritis: What It Can Do
Can blood flow restriction training build leg strength with less knee load? Evidence in osteoarthritis is promising, but limited; rheumatoid arthritis data lag.
Knee OA Weight Loss: Exercise and Protein to Preserve Muscle
Can you lose weight with knee osteoarthritis without sacrificing muscle? Network meta-analyses favor resistance-led exercise plus nutrition, with caveats.
Resistance Training for Bone Health: What the Trials Show
Resistance training can raise femoral neck bone density, but trials show it may not cut falls alone. Here's what exercise for fracture risk actually needs.