Mar 20, 2026Physical Activity

Pilates for Knee Osteoarthritis: What the Trials Actually Show

Pilates can reduce knee osteoarthritis pain versus no exercise, but pooled trials show no pain edge over conventional exercise. Here is the evidence.

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Mar 15, 2026Regenerative Medicine

MSC Therapy for Arthritis: Real Knee OA Signal, Big Gaps

A review of 36 RCTs finds MSC injections can reduce knee OA pain, but evidence for superiority, safety, durability, RA, AS, and SSc remains thin.

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Mar 9, 2026Physical Activity

Blood Flow Restriction for Knee Osteoarthritis: What It Can Do

Can blood flow restriction training build leg strength with less knee load? Evidence in osteoarthritis is promising, but limited; rheumatoid arthritis data lag.

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Mar 7, 2026Physical Activity

Online Tai Chi for Knee Osteoarthritis: What the Trial Shows

A JAMA randomized trial found that free, unsupervised online tai chi reduced knee OA pain and improved function at 12 weeks. The catch is in who it reached.

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